Strained Feet

Initially I wanted to say sprained but I don't think I sprained it but I strained it.

As the sports committee had announce that there will be a weekly run, I thought why not join in.

As I had bought new nike shorts and cap to go with, I decide to join.

What cause my strained muscle was due to the long long long long long time of not exercising. The last one i cant remember. 

hahah...I believe I should have gone slower and did more proper warm up. Lesson to be learnt?

WALK BEFORE YOUR RUN! 

HAHAHHHH Serve me Right!