Since i was required to attend a court charge by the military on the 11th November 2009, i had tell myself to start reducing my weight in preparation for the exercise that I am due for next year.
As i am not active for the past few years, i only began with walking around the neighbourhood in a bid to start myself active in exercising.
On top of that i ensure that i eat when i am hungry and to the extent of not so full. more fruits and vegetables and more water too.
Alhamdulillah, it seems to bear fruit. On top of it since i was having that toothache thing, i manage to lose a total of 4 KG within 2 weeks.
I am planning to lose another 4 kg in 2 weeks.
My pants are getting loose and i need to get new pants soon.
Hopefully i can get new ones and maintain at it for the rest of next year.
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